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April 2021

A Hymn to the Trinity

Ephesians 1:3-14
Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ. For he chose us in him before the creation of the world to be holy and blameless in his sight. In love he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will—to the praise of his glorious grace, which he has freely given us in the One he loves. In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace that he lavished on us. With all wisdom and understanding, he made known to us the mystery of his will according to his good pleasure, which he purposed in Christ, to be put into effect when the times reach their fulfilment—to bring unity to all things in heaven and on earth under Christ. In him we were also chosen, having been predestined according to the plan of him who works out everything in conformity with the purpose of his will, in order that we, who were the first to put our hope in Christ, might be for the praise of his glory. And you also were included in Christ when you heard the message of truth, the gospel of your salvation. When you believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession—to the praise of his glory. (Ephesians 1:3-14)

How rich are these opening words of the Letter to the Ephesians! After the initial greeting, claiming Paul as the author, we are plunged into a density of theological thought that takes some time to fathom in all its depth. These verses make up a single phrase in the original Greek and this phrase sings. It is a lyrical hymn of praise which unveils what it means to blessed by God in Christ, who marks us with the Holy Spirit.

As we read, we begin to grasp how much the divine purpose is to draw all humanity and creation into an everlasting praise, to invite them to welcome the blessing that God wishes to freely bestow. Imagine what an encouragement this must have been to these small groups of early Christians in a world seemingly governed by other powers. They are part of an action far larger than what they can see for themselves, an action which will find its fulfilment in the “fullness of time” (v. 10).

We are created and destined to live in God’s praise. Three times, the words “for the praise of God’s glory” (vv. 6, 12, 14) punctuate this hymn. In the Bible, praise is the appropriate response of human beings to God’s freely given love (see Psalm 118:1 for example). Yet, it is not only an act of thanksgiving on the part of people. It is also the means through which the fullness of God’s saving love enters into us (see Luke 17:11-19, the healing of the ten lepers—the one who gives thanks is made whole again). Praise opens our eyes to see the magnitude of God’s gift in our lives.

Nine times, we meet the expression “in Christ/him” in these verses and once “in the One he loves” (v. 6). Note that each time it is “us” or “you” (plural) that are “in Christ”. These words are for the community and not simply for an individual believer.

Today, we often speak about personal salvation, but here we understand that being “in Christ” means letting ourselves be transported towards a new world where we perceive ourselves and others in a new manner. It means uniting ourselves in love and placing ourselves under Christ’s loving gaze. It means knowing that we are chosen and adopted together and that that was God’s plan for us all since the very beginning. It means trusting that, despite our collective failures and challenges, God has forgiven us and integrates us into his loving plan. And all of this together—never on our own!

And this togetherness will include all humanity. The redemption through the given life of Jesus in verse 6, his death and resurrection, becomes in verses 12 and 13 a cosmic event, as those who “first put our hope in Christ” (God’s people) are joined by all the others (the nations) who heard and believed in Christ. They too have received the “promised Holy Spirit”. God unites the whole universe under a single head (v. 10) that is Christ, to lead it to its fulfilment in Christ. In that way, God makes known the mystery of his will—that is God’s “good pleasure” (vv. 5, 9), in other words, God rejoices to do this for us. We are suspended by grace, God’s free gift in Christ.

01
How has “the God and Father of our Lord Jesus Christ blessed us with every spiritual blessing in Christ”? What does it mean for us to be a blessing for others?
02
What helps us in these verses to remain together in Christ?
03
Faced with the difficulties of everyday life, how do these verses open me up to the “bigger picture”?
04
What is the place of praise in our lives?

Recent meditations

June 2026

Praying in Secret

Matthew 6:5-6

Jesus said: Whenever you pray, do not be like the hypocrites; for they love to stand and pray in the synagogues and at the street corners, so that they may be seen by others. Truly I tell you, they have received their reward. But whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you. . There are few passages in the gospels where Jesus offers concrete, practical advice—almost to the point where a literal interpretation is called for. When we read “love your enemies,” for example, we are invited to apply this teaching to our lives, knowing that it is a challenge to love that is possible only with God’s help. But when we hear “When you pray, go into your room,” or to a private place, this is a practical example that most people can follow at home.

May 2026

Widening our Friendship

Acts 2:1-11

When the day of Pentecost had come, they were all together in one place. And suddenly from heaven there came a sound like the rush of a violent wind, and it filled the entire house where they were sitting. Divided tongues, as of fire, appeared among them, and a tongue rested on each of them. All of them were filled with the Holy Spirit and began to speak in other languages, as the Spirit gave them ability. Now there were devout Jews from every nation under heaven living in Jerusalem. And at this sound the crowd gathered and was bewildered, because each one heard them speaking in the native language of each. Amazed and astonished, they asked, “Are not all these who are speaking Galileans? And how is it that we hear, each of us, in our own native language? Parthians, Medes, Elamites, and residents of Mesopotamia, Judea and Cappadocia, Pontus and Asia, Phrygia and Pamphylia, Egypt and the parts of Libya belonging to Cyrene, and visitors from Rome, both Jews and proselytes, Cretans and Arabs—in our own languages we hear them speaking about God’s deeds of power.”

April 2026

The Mystery of the Passover

John 12:20-28

Now among those who went up to worship at the festival were some Greeks. They came to Philip, who was from Bethsaida in Galilee, and said to him, "Sir, we wish to see Jesus." Philip went and told Andrew; then Andrew and Philip went and told Jesus.Jesus answered them, "The hour has come for the Son of Man to be glorified. Very truly, I tell you, unless a grain of wheat falls into the earth and dies, it remains just a single grain; but if it dies, it bears much fruit. Those who cling to their life lose it, and those who are not attached to their life in this world will keep it for eternal life. Whoever serves me must follow me, and where I am, there will my servant be also. Whoever serves me, the Father will honor."Now my soul is troubled. And what should I say—"Father, save me from this hour'? No, it is for this reason that I have come to this hour. Father, glorify your name."

March 2026

Do You Want to Get Well?

John 5:1-9

There was a Jewish feast, and Jesus went up to Jerusalem. Now there is in Jerusalem by the Sheep Gate a pool called Bethzatha in Aramaic, which has five covered walkways. A great number of sick, blind, lame, and paralyzed people were lying in these walkways. Now a man was there who had been disabled for thirty-eight years. When Jesus saw him lying there and when he realized that the man had been disabled a long time already, he said to him, “Do you want to get well?” The sick man answered him, “Sir, I have no one to put me into the pool when the water is stirred up. While I am trying to get into the water, someone else goes down there before me.” Jesus said to him, “Stand up! Pick up your mat and walk.” Immediately the man was healed, and he picked up his mat and started walking. (Now that day was a Sabbath.)

January 2026

"If You Knew What God Gives"

John 4:5-15

Jesus came to a Samaritan city called Sychar, near the plot of ground that Jacob had given to his son Joseph. Jacob’s well was there, and Jesus, tired out by his journey, was sitting by the well. It was about noon. A Samaritan woman came to draw water, and Jesus said to her, “Give me a drink.” (His disciples had gone to the city to buy food.) The Samaritan woman said to him, “How is it that you, a Jew, ask a drink of me, a woman of Samaria?” (Jews do not share things in common with Samaritans.) Jesus answered her, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,’ you would have asked him, and he would have given you living water.” The woman said to him, “Sir, you have no bucket, and the well is deep. Where do you get that living water? Are you greater than our ancestor Jacob, who gave us the well, and with his sons and his flocks drank from it?” Jesus said to her, “Everyone who drinks of this water will be thirsty again, but those who drink of the water that I will give them will never be thirsty. The water that I will give will become in them a spring of water gushing up to eternal life.” The woman said to him, “Sir, give me this water, so that I may never be thirsty or have to keep coming here to draw water.”

December 2025

An inner light

John 1:1-12

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it. There was a man sent from God, whose name was John. He came as a witness to testify to the light, so that all might believe through him. He himself was not the light, but he came to testify to the light. The true light, which enlightens everyone, was coming into the world. He was in the world, and the world came into being through him; yet the world did not know him. He came to what was his own, and his own people did not accept him. But to all who received him, who believed in his name, he gave power to become children of God.

November 2025

Finding our way

1 Samuel 3:1-10

Now, the boy Samuel was serving the Lord in the presence of Eli; in those days it was rare for The Lord to speak; visions were uncommon. One day, it happened that Eli was lying down in his room. His eyes were beginning to grow dim; he could no longer see. The lamp of God had not yet gone out, and Samuel was lying in the Lord’s sanctuary, where the ark of God was, when the Lord called, ‘Samuel! Samuel!’ He answered, ‘Here I am,’ and, running to Eli, he said, ‘Here I am, as you called me.’ Eli said, ‘I did not call. Go back and lie down.’ So he went and lay down. And again the Lord called, ‘Samuel! Samuel!’ He got up and went to Eli and said, ‘Here I am, as you called me.’ He replied, ‘I did not call, my son; go back and lie down.’ As yet, Samuel had no knowledge of the Lord and the word of the Lord had not yet been revealed to him. Again the Lord called, the third time. He got up and went to Eli and said, ‘Here I am, as you called me.’ Eli then understood that the Lord was calling the child, and he said to Samuel, ‘Go and lie down, and if someone calls say, “Speak, Lord; for your servant is listening.”’ So Samuel went and lay down in his place. The Lord then came and stood by, calling as he had done before, ‘Samuel! Samuel!’ Samuel answered, ‘Speak, Lord; for your servant is listening.’

October 2025

Giving, praying, fasting

Matthew 6:1-6,16-18

Jesus said, “When you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honoured by others. Truly I tell you, they have received their reward in full. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” (…) “When you fast, do not look sombre as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

September 2025

Leaving, following and receiving

Mark 10:28-31

Then Peter spoke up, “We have left everything to follow you!” “Truly I tell you,” Jesus replied, “no one who has left home or brothers or sisters or mother or father or children or fields for me and the gospel will fail to receive a hundred times as much in this present age: homes, brothers, sisters, mothers, children and fields —along with persecutions— and in the age to come eternal life. But many who are first will be last, and the last first.” Peter’s words are both the spoken realization that he and the others have let go of every security that they had, and an implicit question about what they will have for their future. As we search to understand our vocation, God often leads us along a kind of negative path – where we discover more and more what is not important to us. God works in us to detach our hearts from things in order for them to be ready to be attached to him.